Resistance bands comparison

The term resistance bands refers to many different types. Compare the most common types of resistance bands to the Bodylastics super system. The chart below highlights:

- The levels of tension created by different resistance bands
- The ability of the resistance band to recreate the best gym exercises

Resistance Bands Type	Levels of resistance	Creates the Best Gym Exercises
Flat	1	no
Ring	1	no
Figure 8	1	no
Single	1	a few
Bodylastics	15	All