If you are thinking about trying resistance bands for your workouts here is some great information:

Resistance bands are great for those who want to get the benefits of weight training without using traditional weights. If the gym scene doesn't work for you, resistance bands just might. Here are some reasons why:

• They're economical. For the cost of one month at a health club or one personal training session, you can get everything you need to constitute a resistance workout.
• They're portable. Resistance bands are the ultimate in portable exercise. They way mere ounces and take up about as much room as one shirt.
• They're convenient. No special benches or other equipment needed! You can do an entire workout almost anywhere, anytime.
• They're versatile. Adjustable resistance bands are able to create multiple levels of resistance and recreate the best gym exercises
• They're gentle. Resistance bands have a major advantage over free weights - they do not produce momentum. Therefore they are easier on the joints but still tough on the muscles.