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Resistance
bands - The four, 4' elastic resistance tubes are made
of the highest quality latex, and have different degrees of
tension, from 5 to 18 lbs. Each tube has our amazing clip system
connected at both ends.
Handles - The two handles are made from hard, rigid
plastic with soft foam in the middle. They are necessary for several
upper and lower body exercises.
Ankle Straps - The two ankle straps are made of soft
nylon and Velcro. They are necessary for several upper and lower
body exercises. You can also use these straps on your wrists in
case you are lacking grip strength.
Door Anchor
- The door anchor is a nylon strap with a loop at one end and a
soft foam piece at the other. It enables the product to be safely
attached to any door, thus making exercises like Triceps Extensions,
Seated Back Row and Hamstrings Curls simple to create.
User Manual - The
user manual details all the suggested exercises and workout programs
with plenty of illustrations for beginners.
Circuit Training Video/Dvd - (Sold separately)
The 36 minute video/dvd features 3 full body circuits with resistance
and cardio moves for the beginner, intermediate and advanced exerciser.
Travel Bag - The travel bag is a one
square foot pouch of black nylon that seals shut with Velcro so
its' precious cargo (Bodylastics) can't fall out. User
manual and video fit in as well making it the perfect travel companion!
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